Music also has a soothing effect, helps tune out the thoughts, and eases stress and anxiety. A slower heart rate, slower breathing, and lower blood pressure are all physiological changes that make the process of falling asleep and staying asleep possible. Relaxing music triggers changes to the body and, in many ways, mimics a sleepy state. Classical music or instrumental music can help slow the pulse and decrease levels of stress hormones. “Why Do Babies Wake Up At Night?”, Seattle Children’s Hospital, 2013.As per studies, slow music or classical music is more relaxing that can help you sleep.Īs per studies, slow music or classical music is more relaxing that can help you sleep.Talbert, “White Noise and Sleep Induction”, National Center for Biotechnology Information, 1990. “Does Music Really Make Us Happy? How Certain Songs Can Impact Our Brain”, SCL Health.“Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent”, INC Magazine.Walley, “Psychophysical and Ergogenic Effects of Synchronous Music During Treadmill Walking”, National Center for Biotechnology Information, 2009. Karageorghis, Denis A.Mouzourides, David-Lee Priest, Tariq A. Johnson, Pekka Rantanen, “Cognitive, Emotional, and Social Benefits of Regular Musical Activities in Early Dementia: Randomized Controlled Study”, National Center for Biotechnology Information, 2013. Teppo Särkämö, Mari Tervaniemi, Sari Laitinen, Ava Numminen, Merja Kurki, Julene K.Harrison, “Effect of Music and Auditory Stimuli on Secretory Immunoglobulin a (IGA)”, Sage Journals, 1998. Matarán-Peñarrocha PhD, Carmen Moreno-Lorenzo PhD, “Effect of Music as Nursing Intervention for People Diagnosed with Fibromyalgia”, Science Direct, 2013. María Dolores Onieva-Zafra PhD, Adelaida María Castro-Sánchez PhD, Guillermo A.Kaisers, Wolfgang Heinke, “Effects of Music Listening on Cortisol Levels and Propofol Consumption during Spinal Anesthesia”, National Center for Biotechnology Information, 2011. Stefan Koelsch, Julian Fuermetz, Ulrich Sack, Katrin Bauer, Maximilian Hohenadel, Martin Wiegel, Udo X.“Releasing Stress Through the Power of Music”, University of Nevada.
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